Cordon Bleu De Dinde

Cordon Bleu De Dinde has 217 kcal per 100 g.

Cordon Bleu De Dinde contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band B.

About 46 g of Cordon Bleu De Dinde equals 100 kcal.

Per 100 g it has 1.6 g sugar and 11 g fat (2.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.