Chocolate Ready Crust

Chocolate Ready Crust by Keebler has 476 kcal per 100 g. One serving (21 g) is about 100 kcal.

Chocolate Ready Crust contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (28.6 g), saturated fat (14.3 g), sodium (500 mg); points in favor come from fiber (4.8 g). Overall that places it in band E.

About 21 g of Chocolate Ready Crust equals 100 kcal. It is energy-dense, so small amounts add up quickly.