Chico Chip Chewy Cookie

Chico Chip Chewy Cookie by Al’s Real Goods has 438 kcal per 100 g. One serving (37 g) is about 162 kcal.

Chico Chip Chewy Cookie contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.

Yes — 37.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 532.4 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (37.8 g), saturated fat (9.5 g), sodium (532.4 mg). Overall that places it in band E.

About 23 g of Chico Chip Chewy Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.