Maple Walnut Crunch Cake

Maple Walnut Crunch Cake by Spring Meadow Bakery has 433 kcal per 100 g. One serving (67 g) is about 290 kcal.

Maple Walnut Crunch Cake contains 4.5 g of protein per 100 g — about 3 g per 67 g serving.

Yes — 38.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 67% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (38.8 g), saturated fat (3 g). Overall that places it in band D.

About 23 g of Maple Walnut Crunch Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.