Dairy & Eggs · Nutrition facts

Cheese Girasoli

by Nature's Heart

239 kcal per 100 g, with 10 g protein, 37 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Cheese GirasoliNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
17% of calories
37 g
Carbs
63% of calories
5.1 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar5g
Saturated fat3.1g16% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08344892 · Data last verified:

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Common questions

How many calories are in Cheese Girasoli?

Cheese Girasoli by Nature's Heart has 239 kcal per 100 g.

How much protein is in Cheese Girasoli?

Cheese Girasoli contains 10 g of protein per 100 g.

Is Cheese Girasoli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Cheese Girasoli high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Cheese Girasoli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (680 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Cheese Girasoli is 100 calories?

About 42 g of Cheese Girasoli equals 100 kcal.

Is Cheese Girasoli high in sugar or fat?

Per 100 g it has 5 g sugar and 5.1 g fat (3.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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