Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858168004152 · Data last verified:
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Common questions
How many calories are in Ravioli Spinach & Cheese?
Ravioli Spinach & Cheese by Spires Naturals has 250 kcal per 100 g. One serving (100 g) is about 250 kcal.
How much protein is in Ravioli Spinach & Cheese?
Ravioli Spinach & Cheese contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Ravioli Spinach & Cheese a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Ravioli Spinach & Cheese low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Why does Ravioli Spinach & Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Ravioli Spinach & Cheese is 100 calories?
About 40 g of Ravioli Spinach & Cheese equals 100 kcal.
Is Ravioli Spinach & Cheese a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Ravioli Spinach & Cheese high in sugar or fat?
Per 100 g it has 1 g sugar and 7 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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