Cerignola Olive Verdi Bio

Cerignola Olive Verdi Bio by Naturaplan has 167 kcal per 100 g. One serving (30 g) is about 50 kcal.

Cerignola Olive Verdi Bio contains 1.5 g of protein per 100 g — about 0.4 g per 30 g serving.

With 2.9 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg). Overall that places it in band D.

About 60 g of Cerignola Olive Verdi Bio equals 100 kcal.

Per 100 g it has 0 g sugar and 16 g fat (2.9 g saturated). Fat provides 89% of its calories, so portion size matters most here.