Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640109648630 · Data last verified:
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Common questions
How many calories are in Oliven?
Oliven by A Mano, Coop, Coop A Mano has 173 kcal per 100 g.
How much protein is in Oliven?
Oliven contains 0.9 g of protein per 100 g.
Is Oliven keto-friendly?
With 2.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Oliven a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Oliven have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.
How much Oliven is 100 calories?
About 58 g of Oliven equals 100 kcal.
Is Oliven a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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