Snacks · Nutrition facts

Cereali Integrali Farciti Con Crema Di Gianduia Nero

by Galbusera

500 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 3 cookie (30 g)
Calorie denseHigh fiber
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Cereali Integrali Farciti Con Crema Di Gianduia NeroNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
66.7 g
Carbs
53% of calories
23.3 g
Fat
42% of calories
Macro split
Protein 5%Carbs 53%Fat 42%

Nutrition facts

per 100 g
Fiber13.3g48% DV
Sugar20g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Calcium2.3mg0% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002190006420 · Data last verified:

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8002190006420

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Common questions

How many calories are in Cereali Integrali Farciti Con Crema Di Gianduia Nero?

Cereali Integrali Farciti Con Crema Di Gianduia Nero by Galbusera has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Cereali Integrali Farciti Con Crema Di Gianduia Nero?

Cereali Integrali Farciti Con Crema Di Gianduia Nero contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cereali Integrali Farciti Con Crema Di Gianduia Nero high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Is Cereali Integrali Farciti Con Crema Di Gianduia Nero high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cereali Integrali Farciti Con Crema Di Gianduia Nero a good source of fiber?

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Cereali Integrali Farciti Con Crema Di Gianduia Nero have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (20 g), saturated fat (8.3 g); points in favor come from fiber (13.3 g). Overall that places it in band D.

How much Cereali Integrali Farciti Con Crema Di Gianduia Nero is 100 calories?

About 20 g of Cereali Integrali Farciti Con Crema Di Gianduia Nero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereali Integrali Farciti Con Crema Di Gianduia Nero high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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