フルグラ

フルグラ by Calbee,カルビー has 444 kcal per 100 g. One serving (50 g) is about 222 kcal.

フルグラ contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.

Yes — 63.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (63.2 g); points in favor come from fiber (9 g). Overall that places it in band C.

About 23 g of フルグラ equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

It is a good source: 10 mg per 100 g, about 56% of the daily value. A 200 g portion covers roughly 112%.