Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168005867 · Data last verified:
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Common questions
How many calories are in Flippin Awesome! Whenever Hunger Strikes, Make Sur?
Flippin Awesome! Whenever Hunger Strikes, Make Sur by Flipz has 453 kcal per 100 g. One serving (100 g) is about 453 kcal.
How much protein is in Flippin Awesome! Whenever Hunger Strikes, Make Sur?
Flippin Awesome! Whenever Hunger Strikes, Make Sur contains 8.4 g of protein per 100 g — about 8.4 g per 100 g serving.
Is Flippin Awesome! Whenever Hunger Strikes, Make Sur high in sugar?
Yes — 30.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Flippin Awesome! Whenever Hunger Strikes, Make Sur high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Flippin Awesome! Whenever Hunger Strikes, Make Sur low in sodium?
Yes — just 1.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flippin Awesome! Whenever Hunger Strikes, Make Sur a good source of fiber?
It provides 37.9 g of fiber per 100 g — 135% of the daily value, making it a high-fiber food.
Why does Flippin Awesome! Whenever Hunger Strikes, Make Sur have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (30.3 g), saturated fat (13.4 g); points in favor come from fiber (37.9 g), protein (8.4 g). Overall that places it in band D.
How much Flippin Awesome! Whenever Hunger Strikes, Make Sur is 100 calories?
About 22 g of Flippin Awesome! Whenever Hunger Strikes, Make Sur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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