Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017596057761 · Data last verified:
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Common questions
How many calories are in Bran Sticks?
Bran Sticks by Eurospin, Tre Mulini has 322 kcal per 100 g. One serving (30 g) is about 97 kcal.
How much protein is in Bran Sticks?
Bran Sticks contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Bran Sticks a good source of protein?
Yes — 15 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Bran Sticks a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Bran Sticks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (38 g), protein (15 g). Overall that places it in band A.
How much Bran Sticks is 100 calories?
About 31 g of Bran Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bran Sticks a good source of potassium?
It is a good source: 1047.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Bran Sticks high in sugar or fat?
Per 100 g it has 9 g sugar and 4 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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