Other · Nutrition facts

Perle Allo Soeck

291 kcal per 100 g, with 11 g protein, 45 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 125 g
Good protein
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Perle Allo SoeckNutri-Score BCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
45 g
Carbs
63% of calories
7 g
Fat
22% of calories
Macro split
Protein 15%Carbs 63%Fat 22%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.5g
Saturated fat3g15% DV
Cholesterol64.7mg22% DV
Sodium440mg19% DV
Potassium209.6mg4% DV
Calcium83.9mg6% DV
Iron1.3mg7% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8021228410138 · Data last verified:

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8021228410138

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Common questions

How many calories are in Perle Allo Soeck?

Perle Allo Soeck by De Angelis has 291 kcal per 100 g. One serving (125 g) is about 364 kcal.

How much protein is in Perle Allo Soeck?

Perle Allo Soeck contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Is Perle Allo Soeck a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Why does Perle Allo Soeck have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band B.

How much Perle Allo Soeck is 100 calories?

About 34 g of Perle Allo Soeck equals 100 kcal.

Is Perle Allo Soeck high in cholesterol?

It contains 64.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is Perle Allo Soeck high in sugar or fat?

Per 100 g it has 3.5 g sugar and 7 g fat (3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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