Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0255503130864 · Data last verified:
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Common questions
How many calories are in Boneless Skinless Extra Lean Chicken Breast?
Boneless Skinless Extra Lean Chicken Breast by Kirkland has 120 kcal per 100 g. One serving (125 g) is about 150 kcal.
How much protein is in Boneless Skinless Extra Lean Chicken Breast?
Boneless Skinless Extra Lean Chicken Breast contains 22.4 g of protein per 100 g — about 28 g per 125 g serving.
Is Boneless Skinless Extra Lean Chicken Breast a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.
Is Boneless Skinless Extra Lean Chicken Breast keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Skinless Extra Lean Chicken Breast low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Boneless Skinless Extra Lean Chicken Breast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.
How much Boneless Skinless Extra Lean Chicken Breast is 100 calories?
About 83 g of Boneless Skinless Extra Lean Chicken Breast equals 100 kcal.
Is Boneless Skinless Extra Lean Chicken Breast high in cholesterol?
It contains 72 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.
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