Bio Knäckebrot Sesam

Bio Knäckebrot Sesam by EDEKA Bio has 371 kcal per 100 g. One serving (10 g) is about 36 kcal.

Bio Knäckebrot Sesam contains 11.1 g of protein per 100 g — about 1.1 g per 10 g serving.

Yes — 11.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 60.1 g of carbs come from starch and fiber rather than sugar.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (440 mg); points in favor come from fiber (14.3 g), protein (11.1 g). Overall that places it in band A.

About 27 g of Bio Knäckebrot Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.