Beef Pho Soup

Beef Pho Soup by The Soup Co. has 72 kcal per 100 g. One serving (200 g) is about 144 kcal.

Beef Pho Soup contains 1 g of protein per 100 g — about 2 g per 200 g serving.

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Beef Pho Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.