Bar’chanvre Gingembre Citron

Bar’chanvre Gingembre Citron by Pural has 527 kcal per 100 g.

Bar’chanvre Gingembre Citron contains 20.8 g of protein per 100 g.

Yes — 20.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (527 kcal), sugar (16 g), saturated fat (5.8 g); points in favor come from fiber (6.3 g), protein (20.8 g). Overall that places it in band C.

About 19 g of Bar’chanvre Gingembre Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.