Mélange De Graines

Mélange De Graines by Franprix has 534 kcal per 100 g.

Mélange De Graines contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), sugar (19 g), saturated fat (5.2 g); points in favor come from fiber (5.9 g), protein (19 g). Overall that places it in band C.