Atun Lomitos En Agua

Atun Lomitos En Agua by Merkat has 85 kcal per 100 g. One serving (50 g) is about 42 kcal.

Atun Lomitos En Agua contains 19.5 g of protein per 100 g — about 9.8 g per 50 g serving.

Yes — 19.5 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.5 g). Overall that places it in band A.

About 118 g of Atun Lomitos En Agua equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.7 g fat. Fat provides 7% of its calories, so portion size matters most here.