Atún Lomitos En Agua

Atún Lomitos En Agua by Wespal has 110 kcal per 100 g. One serving (70 g) is about 77 kcal.

Atún Lomitos En Agua contains 26 g of protein per 100 g — about 18.2 g per 70 g serving.

Yes — 26 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26 g). Overall that places it in band B.

About 91 g of Atún Lomitos En Agua equals 100 kcal.

It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.