Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1094922220225 · Data last verified:
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Common questions
How many calories are in Arepas De Maiz?
Arepas De Maiz by La Abuelita has 391 kcal per 100 g.
How much protein is in Arepas De Maiz?
Arepas De Maiz contains 8.1 g of protein per 100 g.
Is Arepas De Maiz high in carbs?
Yes — carbohydrates provide 86% of its calories (83.4 g per 100 g, of which 8 g is sugar). It also delivers 1.9 g of fiber.
Why does Arepas De Maiz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (400 mg); points in favor come from protein (8.1 g). Overall that places it in band C.
How much Arepas De Maiz is 100 calories?
About 26 g of Arepas De Maiz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Arepas De Maiz high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Arepas De Maiz high in sugar or fat?
Per 100 g it has 8 g sugar and 2.4 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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