Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 13641696 · Data last verified:
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Common questions
How many calories are in Corn Flakes?
Corn Flakes has 379 kcal per 100 g.
How much protein is in Corn Flakes?
Corn Flakes contains 8.5 g of protein per 100 g.
Is Corn Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (82 g per 100 g, of which 2.8 g is sugar). It also delivers 3.5 g of fiber.
Is Corn Flakes a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Corn Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.5 g), protein (8.5 g). Overall that places it in band A.
How much Corn Flakes is 100 calories?
About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Corn Flakes high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Corn Flakes high in sugar or fat?
Per 100 g it has 2.8 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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