Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071082697 · Data last verified:
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Common questions
How many calories are in 3 Min Espirales?
3 Min Espirales by Carrefour has 344 kcal per 100 g.
How much protein is in 3 Min Espirales?
3 Min Espirales contains 12 g of protein per 100 g.
Is 3 Min Espirales a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is 3 Min Espirales high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 4 g is sugar). It also delivers 5 g of fiber.
Is 3 Min Espirales low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is 3 Min Espirales a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does 3 Min Espirales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (12 g). Overall that places it in band A.
How much 3 Min Espirales is 100 calories?
About 29 g of 3 Min Espirales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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