Pomme

Pomme by Carrefour has 352 kcal per 100 g. One serving (21 g) is about 74 kcal.

Pomme contains 4.7 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 75% of its calories (60 g per 100 g, of which 23 g is sugar). It also delivers 17 g of fiber.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (23 g); points in favor come from fiber (17 g). Overall that places it in band C.

About 28 g of Pomme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.