Meat · Nutrition facts

2 Escalopes À La Milanaise

145 kcal per 100 g, with 18 g protein, 15 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High protein
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2 Escalopes À La MilanaiseNutri-Score ACompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
51% of calories
15 g
Carbs
43% of calories
0.9 g
Fat
6% of calories
Macro split
Protein 51%Carbs 43%Fat 6%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.6g
Saturated fat0.3g2% DV
Cholesterol42.6mg14% DV
Sodium276mg12% DV
Potassium193mg4% DV
Calcium12.5mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2208928029716 · Data last verified:

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2208928029716

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Common questions

How many calories are in 2 Escalopes À La Milanaise?

2 Escalopes À La Milanaise by Royal Bernard has 145 kcal per 100 g.

How much protein is in 2 Escalopes À La Milanaise?

2 Escalopes À La Milanaise contains 18 g of protein per 100 g.

Is 2 Escalopes À La Milanaise a good source of protein?

Yes — 18 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

Is 2 Escalopes À La Milanaise low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Why does 2 Escalopes À La Milanaise have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much 2 Escalopes À La Milanaise is 100 calories?

About 69 g of 2 Escalopes À La Milanaise equals 100 kcal.

Is 2 Escalopes À La Milanaise high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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