12 Mini-donuts Natures Au Sucre

12 Mini-donuts Natures Au Sucre by Picard has 470 kcal per 100 g. One serving (18 g) is about 82 kcal.

12 Mini-donuts Natures Au Sucre contains 6.5 g of protein per 100 g — about 1.1 g per 18 g serving.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (11.4 g), saturated fat (9.5 g). Overall that places it in band D.

About 21 g of 12 Mini-donuts Natures Au Sucre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

Per 100 g it has 11.4 g sugar and 30.2 g fat (9.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.