1 Galette Lardons Chèvre Affiné

1 Galette Lardons Chèvre Affiné by Sodebo has 223 kcal per 100 g. One serving (195 g) is about 435 kcal.

1 Galette Lardons Chèvre Affiné contains 10.8 g of protein per 100 g — about 21.1 g per 195 g serving.

Yes — 10.8 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 596 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (596 mg); points in favor come from protein (10.8 g). Overall that places it in band C.

About 45 g of 1 Galette Lardons Chèvre Affiné equals 100 kcal.