Zaden & Pitten Crackers

Zaden & Pitten Crackers by Smaakt has 412 kcal per 100 g.

Zaden & Pitten Crackers contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (5.2 g); points in favor come from fiber (10 g), protein (13 g). Overall that places it in band C.

About 24 g of Zaden & Pitten Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.