Yogurt Griego Natural

Yogurt Griego Natural by Colour Greek has 72 kcal per 100 g. One serving (150 g) is about 108 kcal.

Yogurt Griego Natural contains 6.5 g of protein per 100 g — about 9.8 g per 150 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 69.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 139 g of Yogurt Griego Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 199.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

Per 100 g it has 1.4 g sugar and 2.6 g fat (1.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.