Dairy & Eggs · Nutrition facts

Yogur Griego Ligero

by Hacendado

48 kcal per 100 g, with 5.8 g protein, 4.7 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 125 g
Low carbLow calorieCalcium rich
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Yogur Griego LigeroNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
5.8 g
Protein
39% of calories
4.7 g
Carbs
31% of calories
2 g
Fat
30% of calories
Macro split
Protein 39%Carbs 31%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8402001012051 · Data last verified:

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8402001012051

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Common questions

How many calories are in Yogur Griego Ligero?

Yogur Griego Ligero by Hacendado has 48 kcal per 100 g. One serving (125 g) is about 60 kcal.

How much protein is in Yogur Griego Ligero?

Yogur Griego Ligero contains 5.8 g of protein per 100 g — about 7.2 g per 125 g serving.

Is Yogur Griego Ligero keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yogur Griego Ligero low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yogur Griego Ligero have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yogur Griego Ligero is 100 calories?

About 208 g of Yogur Griego Ligero equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogur Griego Ligero high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Yogur Griego Ligero a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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