Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807561145 · Data last verified:
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Common questions
How many calories are in Yogur Iogurt Estilo Griego Natural Ligero?
Yogur Iogurt Estilo Griego Natural Ligero by Consum has 60 kcal per 100 g. One serving (100 g) is about 60 kcal.
How much protein is in Yogur Iogurt Estilo Griego Natural Ligero?
Yogur Iogurt Estilo Griego Natural Ligero contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.
Is Yogur Iogurt Estilo Griego Natural Ligero keto-friendly?
With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Iogurt Estilo Griego Natural Ligero low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogur Iogurt Estilo Griego Natural Ligero have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Iogurt Estilo Griego Natural Ligero is 100 calories?
About 167 g of Yogur Iogurt Estilo Griego Natural Ligero equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Iogurt Estilo Griego Natural Ligero a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogur Iogurt Estilo Griego Natural Ligero high in sugar or fat?
Per 100 g it has 4.7 g sugar and 2 g fat (1.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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