Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0012511300104 · Data last verified:
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Common questions
How many calories are in Wholesome Organic Light Corn Syrup?
Wholesome Organic Light Corn Syrup by Wholesome has 433 kcal per 100 g.
How much protein is in Wholesome Organic Light Corn Syrup?
Wholesome Organic Light Corn Syrup contains 0 g of protein per 100 g.
Is Wholesome Organic Light Corn Syrup high in carbs?
Yes — carbohydrates provide 100% of its calories (103.3 g per 100 g, of which 56.7 g is sugar).
Is Wholesome Organic Light Corn Syrup high in sugar?
Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Wholesome Organic Light Corn Syrup low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Wholesome Organic Light Corn Syrup have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (56.7 g). Overall that places it in band D.
How much Wholesome Organic Light Corn Syrup is 100 calories?
About 23 g of Wholesome Organic Light Corn Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wholesome Organic Light Corn Syrup high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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