Gingerbread Cookie Mix

Gingerbread Cookie Mix has 438 kcal per 100 g.

Gingerbread Cookie Mix contains 0 g of protein per 100 g.

Yes — carbohydrates provide 98% of its calories (81.2 g per 100 g, of which 37.5 g is sugar). It also delivers 6.2 g of fiber.

Yes — 37.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (37.5 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

About 23 g of Gingerbread Cookie Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.