White Cheddar Corn Puffs

White Cheddar Corn Puffs by Trader Joe's has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

White Cheddar Corn Puffs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sodium (428.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 22 g of White Cheddar Corn Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Per 100 g it has 7.1 g sugar and 17.9 g fat (1.8 g saturated). Fat provides 34% of its calories, so portion size matters most here.