Snacks · Nutrition facts

Crispy Minis Cheddar

by Quaker

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 8 rice crisps (15 g)
Calorie denseHigh fiber
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Crispy Minis CheddarNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
60% of calories
16.7 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar6.7g
Saturated fat2g10% DV
Sodium1266.7mg55% DV
Potassium266.7mg6% DV
Calcium66.7mg5% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577108031 · Data last verified:

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0055577108031

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Common questions

How many calories are in Crispy Minis Cheddar?

Crispy Minis Cheddar by Quaker has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Crispy Minis Cheddar?

Crispy Minis Cheddar contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Crispy Minis Cheddar high in sodium?

Yes — 1266.7 mg of sodium per 100 g, about 55% of the daily value.

Is Crispy Minis Cheddar a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crispy Minis Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (1266.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

How much Crispy Minis Cheddar is 100 calories?

About 21 g of Crispy Minis Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Minis Cheddar high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Crispy Minis Cheddar high in sugar or fat?

Per 100 g it has 6.7 g sugar and 16.7 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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