Other · Nutrition facts

Wellness Mix

by Fatina

512 kcal per 100 g, with 12 g protein, 37 g carbs and 34 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wellness MixNutri-Score CCompare
Amount

Showing values for 100 g

512 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
10% of calories
37 g
Carbs
29% of calories
34 g
Fat
61% of calories
Macro split
Protein 10%Carbs 29%Fat 61%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar13g
Saturated fat3.9g20% DV
Sodium696mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003435007592 · Data last verified:

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8003435007592

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Common questions

How many calories are in Wellness Mix?

Wellness Mix by Fatina has 512 kcal per 100 g.

How much protein is in Wellness Mix?

Wellness Mix contains 12 g of protein per 100 g.

Is Wellness Mix a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Wellness Mix high in sodium?

Yes — 696 mg of sodium per 100 g, about 30% of the daily value.

Is Wellness Mix a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Wellness Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (13 g), saturated fat (3.9 g), sodium (696 mg); points in favor come from fiber (5.6 g), protein (12 g). Overall that places it in band C.

How much Wellness Mix is 100 calories?

About 20 g of Wellness Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wellness Mix high in calories?

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

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