Meat · Nutrition facts

Wafer Thin Honey Cured Ham

by Lidl

105 kcal per 100 g, with 20.5 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinLow carb
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Wafer Thin Honey Cured HamNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
20.5 g
Protein
79% of calories
1 g
Carbs
4% of calories
2 g
Fat
17% of calories
Macro split
Protein 79%Carbs 4%Fat 17%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat0.8g4% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489321040 · Data last verified:

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4056489321040

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Common questions

How many calories are in Wafer Thin Honey Cured Ham?

Wafer Thin Honey Cured Ham by Lidl has 105 kcal per 100 g. One serving (30 g) is about 32 kcal.

How much protein is in Wafer Thin Honey Cured Ham?

Wafer Thin Honey Cured Ham contains 20.5 g of protein per 100 g — about 6.2 g per 30 g serving.

Is Wafer Thin Honey Cured Ham a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Wafer Thin Honey Cured Ham keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Honey Cured Ham high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Wafer Thin Honey Cured Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20.5 g). Overall that places it in band C.

How much Wafer Thin Honey Cured Ham is 100 calories?

About 95 g of Wafer Thin Honey Cured Ham equals 100 kcal.

Is Wafer Thin Honey Cured Ham high in sugar or fat?

Per 100 g it has 0.2 g sugar and 2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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