Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07180015 · Data last verified:
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Common questions
How many calories are in Vital+ Chia?
Vital+ Chia by Harry has 143 kcal per 100 g. One serving (57 g) is about 82 kcal.
How much protein is in Vital+ Chia?
Vital+ Chia contains 4.8 g of protein per 100 g — about 2.7 g per 57 g serving.
Is Vital+ Chia low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Vital+ Chia a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Vital+ Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Vital+ Chia is 100 calories?
About 70 g of Vital+ Chia equals 100 kcal.
Is Vital+ Chia high in sugar or fat?
Per 100 g it has 1.2 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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