Uvas Pasas Sultanas

Uvas Pasas Sultanas by El Corte Inglés has 322 kcal per 100 g. One serving (25 g) is about 80 kcal.

Uvas Pasas Sultanas contains 2.7 g of protein per 100 g — about 0.7 g per 25 g serving.

Yes — carbohydrates provide 93% of its calories (71 g per 100 g, of which 71 g is sugar). It also delivers 9.6 g of fiber.

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71 g); points in favor come from fiber (9.6 g). Overall that places it in band C.

About 31 g of Uvas Pasas Sultanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.