Other · Nutrition facts

Dátiles Tâmaras

by Auchan

284 kcal per 100 g, with 2.3 g protein, 64.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Dátiles TâmarasNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
2.3 g
Protein
3% of calories
64.5 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar59.1g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435177053023 · Data last verified:

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8435177053023

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Common questions

How many calories are in Dátiles Tâmaras?

Dátiles Tâmaras by Auchan has 284 kcal per 100 g.

How much protein is in Dátiles Tâmaras?

Dátiles Tâmaras contains 2.3 g of protein per 100 g.

Is Dátiles Tâmaras high in carbs?

Yes — carbohydrates provide 95% of its calories (64.5 g per 100 g, of which 59.1 g is sugar). It also delivers 8.5 g of fiber.

Is Dátiles Tâmaras high in sugar?

Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Dátiles Tâmaras low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dátiles Tâmaras a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dátiles Tâmaras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.1 g); points in favor come from fiber (8.5 g). Overall that places it in band C.

How much Dátiles Tâmaras is 100 calories?

About 35 g of Dátiles Tâmaras equals 100 kcal.

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