Tourte Rethéloise

Tourte Rethéloise by Demoizet has 321 kcal per 100 g. One serving (100 g) is about 321 kcal.

Tourte Rethéloise contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.

Yes — 12.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g), sodium (532 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

About 31 g of Tourte Rethéloise equals 100 kcal. It is energy-dense, so small amounts add up quickly.