Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 39964045 · Data last verified:
Compare Tonijnsteak with another foodLog Tonijnsteak in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tonijnsteak?
Tonijnsteak by Albert Heijn has 144 kcal per 100 g. One serving (260 g) is about 374 kcal.
How much protein is in Tonijnsteak?
Tonijnsteak contains 24 g of protein per 100 g — about 62.4 g per 260 g serving.
Is Tonijnsteak a good source of protein?
Yes — 24 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.
Is Tonijnsteak keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tonijnsteak low in sodium?
Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tonijnsteak have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band A.
How much Tonijnsteak is 100 calories?
About 69 g of Tonijnsteak equals 100 kcal.
Is Tonijnsteak a good source of potassium?
It is a moderate source: 429 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
More Fish & Seafood foods
Explore all →
Thunfisch Filets In Olivenöl172 kcal · 28g proteinC
Sardinen In SonnenblumenölLa Perla157 kcal · 24g proteinC
GoldlockeDeutsche See130 kcal · 22.9g proteinB
Thunfisch In Nativem OlivenölDeutschesee170 kcal · 29g proteinC
Sockeye WildlachsAbrahams133 kcal · 22g proteinC
Sockeye Wildlachs133 kcal · 22g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API