Fish & Seafood · Nutrition facts

Goldlocke

130 kcal per 100 g, with 22.9 g protein, 0 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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GoldlockeNutri-Score CCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
22.9 g
Protein
70% of calories
0 g
Carbs
0% of calories
4.3 g
Fat
30% of calories
Macro split
Protein 70%Carbs 0%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol56.1mg19% DV
Sodium1000mg43% DV
Potassium338.5mg7% DV
Calcium29.3mg2% DV
Iron0.7mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009239512052 · Data last verified:

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Barcode

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4009239512052

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Common questions

How many calories are in Goldlocke?

Goldlocke by Deutsche See has 130 kcal per 100 g.

How much protein is in Goldlocke?

Goldlocke contains 22.9 g of protein per 100 g.

Is Goldlocke a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Goldlocke keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Goldlocke high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Goldlocke have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (22.9 g). Overall that places it in band C.

How much Goldlocke is 100 calories?

About 77 g of Goldlocke equals 100 kcal.

Is Goldlocke high in sugar or fat?

Per 100 g it has 0 g sugar and 4.3 g fat (1.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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