Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019738170042 · Data last verified:
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Common questions
How many calories are in Tofu Bärlauch?
Tofu Bärlauch by Viana has 113 kcal per 100 g.
How much protein is in Tofu Bärlauch?
Tofu Bärlauch contains 12 g of protein per 100 g.
Is Tofu Bärlauch a good source of protein?
Yes — 12 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Tofu Bärlauch keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Bärlauch a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Tofu Bärlauch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.4 g), protein (12 g). Overall that places it in band A.
How much Tofu Bärlauch is 100 calories?
About 88 g of Tofu Bärlauch equals 100 kcal.
Is Tofu Bärlauch a good source of potassium?
It is a moderate source: 587.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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