Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245412997785 · Data last verified:
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Common questions
How many calories are in Toasts Nature?
Toasts Nature by Carrefour has 293 kcal per 100 g. One serving (8 g) is about 23 kcal.
How much protein is in Toasts Nature?
Toasts Nature contains 7.2 g of protein per 100 g — about 0.6 g per 8 g serving.
Is Toasts Nature high in carbs?
Yes — carbohydrates provide 71% of its calories (51 g per 100 g, of which 9 g is sugar). It also delivers 2.3 g of fiber.
Why does Toasts Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.
How much Toasts Nature is 100 calories?
About 34 g of Toasts Nature equals 100 kcal.
Is Toasts Nature a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Toasts Nature high in sugar or fat?
Per 100 g it has 9 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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