Toaster Pastries, Frosted Pumpkin Pie

Toaster Pastries, Frosted Pumpkin Pie by Kellogs has 400 kcal per 100 g. One serving (50 g) is about 200 kcal.

Toaster Pastries, Frosted Pumpkin Pie contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (72 g per 100 g, of which 28 g is sugar). It also delivers 2 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (28 g), saturated fat (3 g). Overall that places it in band D.

About 25 g of Toaster Pastries, Frosted Pumpkin Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.