Snacks · Nutrition facts

Tablette Chocolat Au Lait Ghana

579 kcal per 100 g, with 7.3 g protein, 45.1 g carbs and 40.3 g fat. Full micronutrients and serving info below.

Calorie denseCalcium rich
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Tablette Chocolat Au Lait GhanaNutri-Score ECompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
7.3 g
Protein
5% of calories
45.1 g
Carbs
32% of calories
40.3 g
Fat
63% of calories
Macro split
Protein 5%Carbs 32%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar43.5g
Saturated fat24.5g123% DV
Cholesterol13.4mg4% DV
Sodium72mg3% DV
Potassium155.5mg3% DV
Calcium121.8mg9% DV
Iron0.1mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760134630982 · Data last verified:

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3760134630982

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Common questions

How many calories are in Tablette Chocolat Au Lait Ghana?

Tablette Chocolat Au Lait Ghana has 579 kcal per 100 g.

How much protein is in Tablette Chocolat Au Lait Ghana?

Tablette Chocolat Au Lait Ghana contains 7.3 g of protein per 100 g.

Is Tablette Chocolat Au Lait Ghana high in sugar?

Yes — 43.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Tablette Chocolat Au Lait Ghana high in saturated fat?

It has 24.5 g of saturated fat per 100 g — 123% of the daily value, which counts as high.

Is Tablette Chocolat Au Lait Ghana low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Tablette Chocolat Au Lait Ghana have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (43.5 g), saturated fat (24.5 g). Overall that places it in band E.

How much Tablette Chocolat Au Lait Ghana is 100 calories?

About 17 g of Tablette Chocolat Au Lait Ghana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tablette Chocolat Au Lait Ghana high in calories?

Yes — 579 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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