Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437019616083 · Data last verified:
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Common questions
How many calories are in Sugar Flakes?
Sugar Flakes by Auchan has 382 kcal per 100 g.
How much protein is in Sugar Flakes?
Sugar Flakes contains 5 g of protein per 100 g.
Is Sugar Flakes high in carbs?
Yes — carbohydrates provide 93% of its calories (88 g per 100 g, of which 36 g is sugar). It also delivers 2.8 g of fiber.
Is Sugar Flakes high in sugar?
Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.
Why does Sugar Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (36 g), sodium (400 mg). Overall that places it in band C.
How much Sugar Flakes is 100 calories?
About 26 g of Sugar Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sugar Flakes high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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