Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850017831667 · Data last verified:
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Common questions
How many calories are in Sugar Coated Sweet Crisp Golden Flakes?
Sugar Coated Sweet Crisp Golden Flakes by Coventry Foods has 381 kcal per 100 g. One serving (21 g) is about 80 kcal.
How much protein is in Sugar Coated Sweet Crisp Golden Flakes?
Sugar Coated Sweet Crisp Golden Flakes contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.
Is Sugar Coated Sweet Crisp Golden Flakes high in carbs?
Yes — carbohydrates provide 95% of its calories (85.7 g per 100 g, of which 28.6 g is sugar). It also delivers 4.8 g of fiber.
Is Sugar Coated Sweet Crisp Golden Flakes high in sugar?
Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Sugar Coated Sweet Crisp Golden Flakes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Sugar Coated Sweet Crisp Golden Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (28.6 g); points in favor come from fiber (4.8 g). Overall that places it in band C.
How much Sugar Coated Sweet Crisp Golden Flakes is 100 calories?
About 26 g of Sugar Coated Sweet Crisp Golden Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sugar Coated Sweet Crisp Golden Flakes high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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