Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4060800184566 · Data last verified:
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Common questions
How many calories are in Strong Wasabi?
Strong Wasabi by Lay's has 519 kcal per 100 g.
How much protein is in Strong Wasabi?
Strong Wasabi contains 6 g of protein per 100 g.
Why does Strong Wasabi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3 g), sodium (400 mg). Overall that places it in band C.
How much Strong Wasabi is 100 calories?
About 19 g of Strong Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Strong Wasabi high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Strong Wasabi high in sugar or fat?
Per 100 g it has 4 g sugar and 30 g fat (3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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